Resources

5 Exercises to Relieve Hip Flexor Stress

Lindsay MatthewsMay 31, 2021Comment

3 Big Benefits of Pilates

Lindsay MatthewsFebruary 28, 2021Comment

5 Heart Opening Exercises to Celebrate Self Love

Lindsay MatthewsJanuary 31, 2021Comment

6 Pilates Principles to Guide Your Practice in the New Year

Lindsay MatthewsDecember 31, 2020Comment

5 Best Glute Toning, Lifting & Shaping Exercises

Lindsay MatthewsOctober 31, 2020Comment

Pilates... that's like yoga, right?

Lindsay MatthewsSeptember 30, 2020

What is Pilates & Why Do I Need It?

Lindsay MatthewsAugust 31, 2020 Comment

Peachy Props

Lindsay MatthewsAugust 21, 2020 Comment